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The term food noise is being used more and more within research, discussions and through conversations with people. But why? Where has it come from and what does it mean? Although this is not exactly a new term, a lot more people are discussing this due to GLP-1s being used more. People who are using GLP-1s are experiencing the lack of food noise (which is a good thing). Perhaps people have had food noise for so long that they don’t realise that there is such a life without i

These pancakes are SO delicious. You can't go wrong with a classic! Ingredients: 85g melted butter (cooled slightly) 480ml buttermilk 280g plain flour 67g of caster sugar 1 and 1/4 tsp of baking powder 1/2 tsp bicarbonate of soda 2 eggs 1 tsp vanilla extract Method: Add and mix all dry ingredients in a bowl Add all wet ingredients to a separate bowl or jug (so it's easier to pour) Add wet mixture to dry mixture gradually so no lumps form Add a little oil to a pan and heat on

I saw someone making these and thought coconut pancakes are a great way to try something new. So I tweaked the recipe and hey presto! These are light pancakes but surprisingly quite filling. This recipe makes around 5 pancakes and each pancake contains around 150 calories, 6.5g of protein and 3.4g of fibre! Ingredients: 1/4 cup of coconut flour 3 eggs 2 tbsps melted butter 84ml of milk 1 tsp of gluten free baking powder 1 tsp vanilla extract 1 tbsp caster sugar 1 tsp milled f

These pancakes are delicious and SO tasty! I love wholewheat pancakes because they have so much more flavour, and contain more fibre. Win win! This recipe makes around 5 pancakes and each pancake contains around 5.5g of protein, 1.4g of fibre and 140 calories. Ingredients: 140g wholewheat flour 1 tsp baking powder 1/4 tsp bicarbonate of soda 124g Greek yoghurt 150ml milk 30ml maple syrup 1 egg 1/2 tsp vanilla extract 1 tsp milled flaxseed 1 tsp chia seeds 1-2 tsps of matcha (

When I heard this term around 5 years ago I had no clue what it was, or that it was even a thing. Can people even do this? I was so consumed in diet culture that I’d try anything to get out of it. So now skip 5 years and I’m a Registered Associate Nutritionist, so I thought I’d explain it in the best way I can.   Can you really stop dieting, heal your relationship with food and become an intuitive eater? Let’s delve in!   First, we must understand and have come to the conclus

Ingredients: 1/2 cup oats 1 scoop chocolate whey protein 1 tsp milled flaxseeds 1 tsp chia seeds 1/2 tsp baking powder 1 egg 1 banana Splash of milk Method: In an oven proof dish, mash the banana and add all other ingredients. Stir until combined. Bake in the oven for 20-25 minutes on 170 degrees celcius Take out and serve with toppings of your choice. I top mine with Greek yoghurt, flaked almonds, blueberries and a drizzle of honey I hope you enjoy this recipe as much as I d

Welcome to my first blog! When sitting and writing at my laptop I always imagine Sarah Jessica Parker sitting in her New York apartment (iykyk), so I'm taking inspiration from her haha! Let's kick off this blog by talking about the Nutrition Intuition, what it is and how it came to find me! So imagine I'm doing my Masters at uni (big up Leeds Beckett), and I'm really wanting to start a nutrition page to help other people get out of diet culture. I need a name and I'd rather h

If you’ve seen my Instagram stories you’ll know I’m obsessed with scrambled oats. They are full of fibre and are so adaptable. You have...

These are so easy to make and nice and quick for when you cannot be bothered or don't have lots of time to cook! The kids love them too!...

These were up there with the best pancakes I’ve ever made. We’re definitely a pancake household and I love to experiment with new ways of...