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This is a quick, easy breakfast to make that is packed with protein and fibre.

The term food noise is being used more and more within research, discussions and through conversations with people. But why? Where has it come from and what does it mean? Although this is not exactly a new term, a lot more people are discussing this due to GLP-1s being used more. People who are using GLP-1s are experiencing the lack of food noise (which is a good thing). Perhaps people have had food noise for so long that they don’t realise that there is such a life without i

These pancakes are SO delicious. You can't go wrong with a classic! Ingredients: 85g melted butter (cooled slightly) 480ml buttermilk 280g plain flour 67g of caster sugar 1 and 1/4 tsp of baking powder 1/2 tsp bicarbonate of soda 2 eggs 1 tsp vanilla extract Method: Add and mix all dry ingredients in a bowl Add all wet ingredients to a separate bowl or jug (so it's easier to pour) Add wet mixture to dry mixture gradually so no lumps form Add a little oil to a pan and heat on

I saw someone making these and thought coconut pancakes are a great way to try something new. So I tweaked the recipe and hey presto! These are light pancakes but surprisingly quite filling. This recipe makes around 5 pancakes and each pancake contains around 150 calories, 6.5g of protein and 3.4g of fibre! Ingredients: 1/4 cup of coconut flour 3 eggs 2 tbsps melted butter 84ml of milk 1 tsp of gluten free baking powder 1 tsp vanilla extract 1 tbsp caster sugar 1 tsp milled f