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Ingredients: 1/2 cup oats 1 scoop chocolate whey protein 1 tsp milled flaxseeds 1 tsp chia seeds 1/2 tsp baking powder 1 egg 1 banana Splash of milk Method: In an oven proof dish, mash the banana and add all other ingredients. Stir until combined. Bake in the oven for 20-25 minutes on 170 degrees celcius Take out and serve with toppings of your choice. I top mine with Greek yoghurt, flaked almonds, blueberries and a drizzle of honey I hope you enjoy this recipe as much as I d

Welcome to my first blog! When sitting and writing at my laptop I always imagine Sarah Jessica Parker sitting in her New York apartment (iykyk), so I'm taking inspiration from her haha! Let's kick off this blog by talking about the Nutrition Intuition, what it is and how it came to find me! So imagine I'm doing my Masters at uni (big up Leeds Beckett), and I'm really wanting to start a nutrition page to help other people get out of diet culture. I need a name and I'd rather h

If you’ve seen my Instagram stories you’ll know I’m obsessed with scrambled oats. They are full of fibre and are so adaptable. You have...

These are so easy to make and nice and quick for when you cannot be bothered or don't have lots of time to cook! The kids love them too!...

These were up there with the best pancakes I’ve ever made. We’re definitely a pancake household and I love to experiment with new ways of...