Choose Your Path With Me
Your journey with food is personal, and the support you choose should feel right for you.
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Whether you are looking for a gentle starting point or deeper, ongoing guidance, I’ve created two flexible paths to help you nourish from within, in your own way, at your own pace
NOURISH
Kickstart
A gentle starting point for those who want to build confidence and begin their journey with lighter support.
A gentle starting point for those who want to build confidence and begin their journey with lighter support.
£90 a month (minimum 3 months)
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Perfect if you:
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Feel ready to make some positive changes but don’t need intensive support
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Want to explore your relationship with food and build feel-good routines
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Prefer slow-paced check-ins and space between sessions to put things into practice
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You’ll work on:
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Uncovering unhelpful habits and creating routines that fit your lifestyle
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Shifting from restriction to adding nourishment
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Reconnecting with your body’s natural hunger and fullness cues
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Letting go of guilt, perfectionism, and restrictive mindsets
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What’s included:
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1 hour initial session
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30 minute monthly sessions
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Ongoing support between sessions
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Actionable takeaways after every session for your to work on in your own time
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Individualised support based on your goals
Deeper support for those ready to make lasting change and fully transform their relationship with food.
£150 a month (minimum 3 months)
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Perfect if you:
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Want to dive deeper with more regular, hands-on support
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Are ready to explore the root of your food struggles and build sustainable habits
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Would benefit from consistent check-ins and accountability to help guide you
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You’ll work on:
-
Uncovering unhelpful habits and creating routines that fit your lifestyle
-
Shifting from restriction to adding nourishment
-
Reconnecting with your body’s natural hunger and fullness cues
-
Letting go of guilt, perfectionism, and restrictive mindsets
​
What’s included:
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1 hour initial session
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30 minute bi-weekly sessions
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Ongoing support between sessions
-
Actionable takeaways after every session for you to work on in your own time
-
Individualised support based on your goals
NOURISH
From Within
Deeper support for those ready to make lasting change and fully transform their relationship with food
Both packages are delivered online for your convenience, no travel needed. Just join from the comfort of you own home (with the help of Zoom).
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Not sure which path is right for you?
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That’s completely okay. You don’t have to figure it out on your own.
Book a free 15 minute discovery call and we’ll find the next step together.
This free, no pressure call is simply a chance for us to get to know each other.
You can tell me a little about what you are looking for, what your goals are and ask any questions you may have.
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There’s absolutely no expectation for you to sign up, just an open, honest conversation.
What to expect
What to expect
A relaxed, friendly chat
A chance for you to share what you are hoping to work on
Space to ask me any questions about how I work
I’ll briefly explain how I can support you and what working together could look like
This is a perfect step if:
-You want to feel more confident and at ease around food
​-You’re curious about working with me but want to chat first
-You’re looking for supportive, non-judgemental guidance
-You’re not sure what kind of support you need yet