Choose Your Path With Me
Your journey with food is personal, and the support you choose should feel right for you.
Whether you are looking for a gentle starting point or deeper, ongoing guidance, I’ve created two flexible paths to help you nourish from within, in your own way, at your own pace
NOURISH
Kickstart
For women who are tired of starting over and want to lose weight in a way they can actually maintain.
For women who are tired of starting over and want to lose weight in a way they can actually maintain.
£110 per month (3-month minimum)
If you've spent years jumping from one diet to the next, you probably already know what to eat. The challenge is sticking to it without feeling deprived, guilty or completely consumed by food.
This package gives you the support to make steady, sustainable progress with monthly check-ins, helping you build habits that fit your life and not another set of rules that aren't achievable.
This is for you if:
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You're fed up of losing weight only to gain it back again.
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You want to stop emotional or mindless eating.
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You're tired of feeling guilty after eating foods you enjoy.
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You want to lose weight without cutting out your favourite foods.
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You don't need weekly accountability but still want expert guidance to keep moving forward.
Together we'll:
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Break the cycle of restriction, overeating and starting again every Monday.
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Build eating habits that feel realistic and sustainable.
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Help you feel more in control around food.
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Improve your confidence in making food choices without second-guessing yourself.
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Work towards your weight-loss goals in a way that supports your long-term health.
What’s included:
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60-minute initial consultation to explore your goals, eating habits and lifestyle, so we can identify where to focus first.
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Monthly 30-minute coaching sessions to review your progress and keep you moving towards your goals.
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Support between sessions if you need guidance or reassurance.
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Personalised action plan after every session to help you build sustainable habits at your own pace.
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Tailored nutrition coaching based on your goals, lifestyle and relationship with food.
For women who know they need regular support and accountability to finally break free from the dieting cycle.
£180 a month (minimum 3 months)
This is for you if:
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You've spent years stuck in the cycle of dieting, losing weight and gaining it back.
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You know consistency is your biggest challenge and want regular accountability.
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You often lose motivation after a few weeks and want support to keep moving forward.
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You want to work through challenges as they come up, rather than waiting until your next monthly check-in.
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You're ready to invest in long-term change, not another quick fix.
Together we'll:
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Break the cycle of restriction, overeating and all-or-nothing thinking.
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Build sustainable habits that fit around your life.
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Tackle emotional eating and unhelpful patterns as they arise.
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Build confidence around food so you can trust yourself in any situation.
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Work towards your weight-loss goals with regular support and accountability.
What’s included:
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60-minute initial consultation to understand your goals, challenges and lifestyle.
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30-minute coaching sessions every two weeks to keep your momentum going and make adjustments as you progress.
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Ongoing support between sessions, so you don't have to wait until your next appointment if something comes up.
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Personalised action plan after every session with practical, achievable next steps.
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Tailored nutrition coaching based on your goals, lifestyle and relationship with food.
NOURISH
From Within
For women who know they need regular support and accountability to finally break free from the dieting cycle.
Both packages are delivered online for your convenience, no travel needed. Just join from the comfort of you own home (with the help of Zoom).
Not sure which path is right for you?
That’s completely okay. You don’t have to figure it out on your own.
Book a free 15 minute discovery call and we’ll find the next step together.
This free, no pressure call is simply a chance for us to get to know each other.
You can tell me a little about what you are looking for, what your goals are and ask any questions you may have.
There’s absolutely no expectation for you to sign up, just an open, honest conversation.
What to expect
What to expect
A relaxed, friendly chat
A chance for you to share what you are hoping to work on
Space to ask me any questions about how I work
I’ll briefly explain how I can support you and what working together could look like
This is a perfect step if:
-You want to feel more confident and at ease around food
-You’re curious about working with me but want to chat first
-You’re looking for supportive, non-judgemental guidance
-You’re not sure what kind of support you need yet