Individualised nutrition support that fits real life
Practical tips for busy families
A safe, diet free space to build better habits
A way out of the binge-restrict cycle
There will never be any
X
X
X
Restrictions
Diet plans
Strict rules
A positive change in your mindset towards food
Confidence to trust your body’s hunger and fullness cues
Self-compassion
A healthier relationship with food
Freedom around food noise
Education of how to fuel your body
I will give you
But instead you will gain
Choose Your Path
Your journey with food is personal, and the support you choose should feel right for you.
​
Whether you are looking for a gentle starting point or deeper, ongoing guidance, I’ve created two flexible paths to help you nourish from within, in your own way, at your own pace
NOURISH
Kickstart
What’s included:
-
1 hour initial session
-
30 minute monthly sessions
-
Ongoing support between sessions
-
Actionable takeaways after every session for your to work on in your own time
-
Individualised support based on your goals
A gentle starting point for those who want to build confidence and begin their journey with lighter support.
NOURISH
From Within
What’s included:
-
1 hour initial session
-
30 minute bi-weekly sessions
-
Ongoing support between sessions
-
Actionable takeaways after every session for you to work on in your own time
-
Individualised support based on your goals
Deeper support for those ready to make lasting change and fully transform their relationship with food
"Lorna was really great to work with, she gently guided me in rethinking my relationship with food.
Recognising how I felt and challenging that - really tuning in and connecting with my body on when I felt full.
Lorna challenges your thought process around eating and helps remove guilt, she's helped me to rebuild a healthier relationship with all food.
It's a working progress but I've definitely got the building blocks."
"Lorna, I want to thank you for your guidance in teaching me the value of eating well and maintaining a balanced diet.
Throughout the 12 weeks, you consistently uplifted me with encouragement and kind words, even on weeks when I felt I hadn't done my best.
Your knowledge and practical suggestions really helped me, and all the recipes helped me embrace new flavours and better habits. I've gained confidence in reading food labels.
Lorna you have taught me to listen to my body, eating until I am satisfied rather than finishing a plate out of obligation.
While I recognise there's more progress to be made, your steady support and encouragement have given me a strong foundation to build on."
Scrumptious Recipes
