Scrambled Oats

If you’ve seen my Instagram stories you’ll know I’m obsessed with scrambled oats. They are full of fibre and are so adaptable. You have to try them!

Ingredients:

-        1 medium mashed banana

-        1/3 cup of oats

-        1 teaspoon of milled flaxseed

-        1 teaspoon of chia seeds

-        ½ teaspoon of vanilla extract or essence

-        1 medium egg

-        Sprinkle of cinnamon

How to make:

-        Mix all ingredients together in a bowl

-        Add oil to a frying pan

-        Pour all the mixture into the pan

-        Turn over after when the edges start to form slightly (this should only be around 30 seconds)

-        Scramble like you would eggs

-        Serve with yoghurt, fruit and seeds for extra protein and fibre