NUTRITION SUPPORT THAT FITS YOUR REAL LIFE...
I am a Registered Associate Nutritionist (ANutr) that specialises in GLP-1 medications and relationship with food.
I work with women who are taking GLP-1 medication and want support with their nutrition, those who are worried about coming off it, and those who have already stopped and are finding that food noise or old eating patterns are returning.
Lorna
Why I do this work
I want to help women who have been stuck in the diet trap for so long, feel more confident around their food choices and find a way of eating that works for them.
I used to have a difficult relationship with food myself. I would label food as ‘good’ or ‘bad’, and I'd start my diet on Monday after clearing out the cupboards on Sunday night.
Over time, I worked on changing my relationship with food and found that food no longer had to take up so much space in my life.
And I want to help you discover that same sense of freedom and confidence around food.
Hello from Lorna
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Registered Associate Nutritionist (ANutr) with the AfN
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MSc in Nutrition
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BSc in Health, Wellbeing and Social Care
Ongoing professional development (CPD)
Current areas of continuing professional development (CPD) include (but not limited to):
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GLP-1 medications
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Behaviour change
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Family nutrition
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Sustainable habits
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Emotional eating
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My Qualifications and CPD
More than Nutrition
When I’m not working, you’ll probably find me:
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Spending time with my husband and three children
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Reading books – usually non-fiction because I love learning new things
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Running, practising yoga or going to the gym
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Baking – I’ve been told I make the best brownies!
Tea or coffee?
Although I love a coffee in the morning, I would have to say tea!
Sweet or savoury?
I have always had a sweet tooth but I’m definitely enjoying more savoury foods as I get older
Early bird or night owl?
Definitely an early bird. I always feel so much better when I’m up early sitting with a coffee on my doorstep
Go-to breakfast?
It has to be scrambled oats with Greek yoghurt, blueberries, honey and mixed seeds!
Cats or dogs?
I currently have 2 rag doll cats, but I would love to add a dog to our family too
Favourite way to relax?
With a good book and cup of tea in the bath!
