top of page

Gluten Free Coconut and Dark Chocolate Pancakes

thenutritionintuit
Feb 16
1 min read

I saw someone making these and thought coconut pancakes are a great way to try something new. So I tweaked the recipe and hey presto!


These are light pancakes but surprisingly quite filling.
















This recipe makes around 5 pancakes and each pancake contains around 150 calories, 6.5g of protein and 3.4g of fibre!


Ingredients:


  • 1/4 cup of coconut flour

  • 3 eggs

  • 2 tbsps melted butter

  • 84ml of milk

  • 1 tsp of gluten free baking powder

  • 1 tsp vanilla extract

  • 1 tbsp caster sugar

  • 1 tsp milled flaxseed

  • good sprinkle of dark chocolate chips


Method:


  1. Whisk the eggs in a large bowl until frothy

  2. Add all ingredients apart from the chocolate chips, and whisk

  3. Add chocolate chips and fold in

  4. Add oil to a pan on a low heat

  5. Add mixture to the pan cooking one at a time. Wait until the bubbles start to appear. This can take a LONG time so please be patient but they are worth the wait.


I topped mine with Steph Jayne Nutrition's (over on Instagram) super tasty activated vanilla almond butter, Greek yoghurt, strawberries, blueberries and maple syrup.



 
 
 

Recent Posts

See All
What the supplement industry isn’t telling you!

In the UK, the supplement industry was was worth $5.19 million in 2025 and is expected to rise to $10.2 million by 20331. The rise of supplements has been increasing rapidly over the past few years an

 
 
 
Things you need to know when taking GLP-1s

GLP-1s help you reduce your calorie intake, but what you don’t want to do is under fuel your body so you feel unwell. Here are some things you need to consider when taking GLP-1s. Calorie deficit Yes,

 
 
 

Comments


bottom of page