The term food noise is being used more and more within research, discussions and through conversations with people. But why? Where has it come from and what does it mean? Although this is not exactly a new term, a lot more people are discussing this due to GLP-1s being used more. People who are using GLP-1s are experiencing the lack of food noise (which is a good thing). Perhaps people have had food noise for so long that they don’t realise that there is such a life without i

When I heard this term around 5 years ago I had no clue what it was, or that it was even a thing. Can people even do this? I was so consumed in diet culture that I’d try anything to get out of it. So now skip 5 years and I’m a Registered Associate Nutritionist, so I thought I’d explain it in the best way I can.   Can you really stop dieting, heal your relationship with food and become an intuitive eater? Let’s delve in!   First, we must understand and have come to the conclus