glp-1s

GLP-1s help you reduce your calorie intake, but what you don’t want to do is under fuel your body so you feel unwell. Here are some things you need to consider when taking GLP-1s. Calorie deficit Yes, you want to be in a calorie deficit, but you don’t want such a big deficit that your body is being under fuelled. When/if you come off GLP-1s, you want to be able to maintain the weight you have lost. Eating less doesn’t equate to better health outcomes. Your body needs nourishm

The term food noise is being used more and more within research, discussions and through conversations with people. But why? Where has it come from and what does it mean? Although this is not exactly a new term, a lot more people are discussing this due to GLP-1s being used more. People who are using GLP-1s are experiencing the lack of food noise (which is a good thing). Perhaps people have had food noise for so long that they don’t realise that there is such a life without i