When I heard this term around 5 years ago I had no clue what it was, or that it was even a thing. Can people even do this? I was so consumed in diet culture that I’d try anything to get out of it. So now skip 5 years and I’m a Registered Associate Nutritionist, so I thought I’d explain it in the best way I can. Can you really stop dieting, heal your relationship with food and become an intuitive eater? Let’s delve in! First, we must understand and have come to the conclus
