In the UK, the supplement industry was was worth $5.19 million in 2025 and is expected to rise to $10.2 million by 20331. The rise of supplements has been increasing rapidly over the past few years and everywhere you look someone is selling a supplement. They are very clever and market it well. They gather all your insecurities and create popular buzz words like ‘cortisol levels,’ ‘balancing hormones,’ ‘boost immunity.’ But what does all that actually mean? It’s all very vagu